Spending time to make your brain feel more positive, rested and peaceful is not selfish, it’s wise. You need it.
If you live with mental illness, know this: You may not believe it but you’re a wonderful person and you are doing great. Each day you are getting from dawn to dusk and that takes energy and courage. (I know, I’ve been there.)
Every day with mental health issues may feel like a year but it’s best to take one day at a time and try to enjoy the moment you’re in. Think of a hamster on a wheel, that’s your anxiety running at full speed. You’ll fall to the floor exhausted but you’ll have travelled nowhere.
This is difficult and there are no easy fixes or shortcuts – but if you can be strict with overactive overthinking brain and not permit yourself to play “what if? ” or think about anything except what you are doing then this significantly reduces anxiety and gives you fuller enjoyment. For example, engage in a film and invest 100% (or as as much as you can) to it. That leaves less room for the chatterbox in your head.
Listen to a piece of music and feel it, shut out the persistent “you should be doing this or that instead.” Why should you? Is it written in stone that you can’t take time for yourself? That you must work like a drudge, worry yourself in to a coma and feel bad for helping yourself feel better?
Sadly, this is tricky because so much of our lives is ruled by routine, work hours, deadlines and the amount of things we commit to from a sense of obligation, being seen to do the right thing and fitting in.
No is a tiny word but saying it (difficult again) can make a huge difference to how many demands are placed on your shoulders and how frazzled you are.
You have the right to be in charge of your day. If too much of it isn’t yours is there a way to find time for healing your mind, shutting off from stress and being you, in the moment?
Even two minutes spent visualising a tranquil scene has soothing effects…can you find two minutes a few times a day? I really hope so, it helped and helps me SO MUCH to get through days when depression/anxiety tries to regain power.
Have the best day possible.X