It’s really tough to remember that depression is a liar. Not a fibber, but a whopping great big, no holds barred, stinky phantom of lies. (And yes, its pants are on fire.)
It tells you that there is no hope, no point to anything, that you’re a waste of space, that you are a blight on other peoples lives…it wants you to believe that every single tomorrow that you have left in your life will be as miserable and energy sapping as today. Depression’s nasty little chemicals want to swamp you.
I’ve been there and I believed the lies for a long time. Too long.
Good news!!!! Today is better, brighter and more fulfilling than I could have ever imagined.
There was light at the end of the tunnel.
The hope was waiting for me to claim and embrace it.
Today, I know me better than I knew me before, what I need and want and feel.
Gone is the drained perennial people pleaser. Here to stay is the new me, the one that deserves to be happy and respected. Sure, it took counselling and a lot of introspection but the liar didn’t win the game. Truth did.
If you’re depressed please try to find the truth, not the lies that the illness wants you to think are the truth.
You are special.
You have unique qualities.
You have hope for tomorrow.
You are not alone.
You are not weak, pathetic or lacking…you’re suffering from an illness.
Being happy with depression/anxiety/PTSD/OCD takes practice and effort. Even when the worst is over you know the dark cloud might pop back so it’s best to ward off negativity with proactive “make yourself happy and appreciate things” tricks.
Making a list of things to be grateful about may not seem appropriate when you feel like the world is your enemy and that life is less than glorious but actually, being disciplined and making that list can work, although it doesn’t take the chemical imbalance – the illness’ cause away. It can add positives to the apparent sea of negatives though.
Have a home.
Loved by family.
Friends and support.
Employed or seeking employment.
Interested in something.
Invested in a hobby.
Know where to get help.
I don’t know whether it’s the same for you but I love effect that the sun has on productivity. Birds singing, bees buzzing, cool drink, laptop and a full on day of writing or reading/research…love it! Summer says “bring it on!”
Obviously being out in the sun (safely) means seratonin production, the happy chemical in your brain, and if you have depression/anxiety you know that all the help you can get is welcome so set to work and seratonin to the max.
Cosy in the winter is good too and working from home I get to wear my smug face as people battle the weather conditions, you know, sat in front of the fire with a hot chocolate, sorry;-)
This took me time to be able to even consider!! Be nice to yourself. Your inner voice can be cruel. That mean voice isn’t the truth, it’s stuck on repeat.
So, you made a mistake at work, pranged your car or forgot to send an e-mail to Aunty Flo…that isn’t the end of the world. You may feel like it is, but the globe will keep on turning and you won’t make it as headline news so please go easy on yourself. You’re human.
Lastly, how often do you congratulate yourself or give yourself a reward?
As part of my CBT therapy about 4 years ago, my homework for weeks was to enjoy myself ON PURPOSE and until it became a habit. I still do it now, whether it’s a new top, a cream cake, an Animaniacs/Garfield cartoon or an early finish, I treat myself regularly. Why? It feels good.
We often forget ourselves and our contributions as we rush about. Stop, take a moment and say “Good work.” It’s not being boastful or decadent, it’s being nice to your brain, self esteem, confidence and about diminishing stress. Humans are powerful machines, we need to refuel sometimes.
One treat a day can keep negativity at bay.
Happy Wednesday:-) Thanks for reading this.
This is such an inspirational and wise write. Victory is hard earned but so much more rewarding than victim status. Keep walking :0)X
Thanks to David Snape for reblogging this post.
Over the past few days I had many conversations with incredibly loving friends and family who are so concerned about the news that Phillip’s company is being shut down by its parent company. In a matter of days or weeks, Phillip will be without a job because someone, who doesn’t even know us, crunched numbers and determined he, his company and his fellow coworkers, aren’t valuable any more. I’ve found these conversations very comforting. This is tough though, and without the support of friends and family, getting through it would be so much harder.
I’ve been aware through these conversations though, that I have a choice to either be a victim of our circumstances or victorious over them. I’ve fought this battle a few times before.
Many years ago, I attended a party with coworkers that I trusted. A friend offered me a drink and within minutes the room was spinning. I vaguely…
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