Category Archives: life balance

Mental health: Take time for YOU.

Hi

Spending time to make your brain feel more positive, rested and peaceful is not selfish, it’s wise. You need it.

If you live with mental illness, know this: You may not believe it but you’re a wonderful person and you are doing great. Each day you are getting from dawn to dusk and that takes energy and courage. (I know, I’ve been there.)

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Every day with mental health issues may feel like a year but it’s best to take one day at a time and try to enjoy the moment you’re in. Think of a hamster on a wheel, that’s your anxiety running at full speed. You’ll fall to the floor exhausted but you’ll have travelled nowhere.

This is difficult and there are no easy fixes or shortcuts – but if you can be strict with overactive overthinking brain and not permit yourself to play “what if? ” or think about anything except what you are doing then this significantly reduces anxiety and gives you fuller enjoyment. For example, engage in a film and invest 100% (or as as much as you can) to it. That leaves less room for the chatterbox in your head.

Listen to a piece of music and feel it, shut out the persistent “you should be doing this or that instead.” Why should you? Is it written in stone that you can’t take time for yourself? That you must work like a drudge, worry yourself in to a coma and feel bad for helping yourself feel better?

Sadly, this is tricky because so much of our lives is ruled by routine, work hours, deadlines and the amount of things we commit to from a sense of obligation, being seen to do the right thing and fitting in.

No is a tiny word but saying it (difficult again) can make a huge difference to how many demands are placed on your shoulders and how frazzled you are.

You have the right to be in charge of your day. If too much of it isn’t yours is there a way to find time for healing your mind, shutting off from stress and being you, in the moment?

Even two minutes spent visualising a tranquil scene has soothing effects…can you find two minutes a few times a day?  I really hope so, it helped and helps me SO MUCH to get through days when depression/anxiety tries to regain power.

 

Have the best day possible.X

 

 

Brain drain

Hi

It’s been a while, time flies! I hope you missed me…what? you didn’t notice I’d been away…Charming!!

thJ7EILSRXAnyhow, I’ve been a busy bod freelance writing a lot of diet, fitness, superfood, exercise blogs and lifestyle articles…it’s amazing how you think you know a subject fairly well but there’s always more to learn! I’ve switched white bread for wholemeal and increased almond eating…apparently they are very good for you. I live, I learn.

It’s lovely when you get good feedback too, thank you to anyone who gives me a fab review, I appreciate the compliment and I know that you don’t have to comment. It’s great for the soul though.

What’s not good is that I’ve been naughty…slapped wrists time…I worked without taking a day off for almost two weeks and guess what? My brain and body kicked my butt! As much as I love a searing headache, feeling overtired and wrung out like an old dish cloth (NOT) I have to remember that my OCD, anxiety brain needs a rest or I’m playing double jeopardy with my recovery which thankfully has been very good these last few weeks. I’m fine now and lesson learned – the hard way. Hmmm.

I’ve also been working on a new book for my series Royal Rifts, this one is on Mary Queen of Scots and her marriages. Stormy! It will be out in the spring. Publication date to follow.

Well, that’s me, and my brain and writing life for the last few weeks so take care and remember to rest your brain cells. They’ll be glad you did!

 

Joanne

Halloween Poem

Hifree vector scary halloween bat

Hocus Pocus

Here it is again, that time of year

When spooks and horrors draw near

Sugar high kids in macabre costumes

Who cackle, howl and speak of doom

For those rare few who issue no tasty treats

Fear not, there is a way to trick and to treat

For a homeowner so ingenious and magical

Think of Harry Potter, Sooty and his pals

Whip out your old Paul Daniel’s Magic Set

And the kids’ll be tricked, thrilled in to defeat

As to applaud your conjuring skills they’ll be made

Before their hallowe’en debt has been classed paid

A word of caution, from a wise and ravishing witchy being

Give the kids sweets too or rotten eggs and slime you’ll be seeing.

 

 

I hope everyone has a happy and safe Halloween…try not to get too spooked! 

Joanne 🙂

We made it!

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We made it to the weekend so chill out and think calm, lovely brainpower restoring thoughts, your brain will be soooooo grateful. You know what? You work too hard! It told me so.

I’m going to try not to do any work over the weekend…I’ve said that before though and normally I can’t resist! but I am reading a fabulous book at the mo, it’s by Victoria Holt who was really Eleanor Hibbert, sadly she died in 1993 but her  gothic thrillers ROCK. (By the way she also wrote as Jean Plaidy and Phillippa Carr and her books should all be brought back in to publication!)

If your clocks are changing this weekend enjoy the extra hour.

Happy weekending

JoanneTTC_TTTDay1

Busy bee, that’s me

Hiya

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Just so you know I’m a really really really really wonderfully fantabuously busy bee writing at the mo…thank you brilliant clients!! Yippee and double yippee!

I just have to remember that brain overload/stress/spontaneous combustion is sooooo last season. Thankfully, I have helpful (indispensible) anxiety disorder busting techniques in place so if you see a firework going off soon it won’t be a U.K based writer exploding into a gazillion sparkly pieces!!

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Here’s a tanka poem that I hope you enjoy…

 

Nature’s Hand

Sprinkled rain diamonds

On a web’s silvery base 

Adorn nature’s hand

So in glory she displays

Majesty of which she’s fond.

 

Happy rest of the weekend and remember there’s always time for a smile and to count your blessings.

Joanne :-)X

 

Made it to the weekend;-)

Hi peeps

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Enjoy your weekend and remember to relax, your brain works hard and it needs a break…give it a treat, make it smile.

I am forcing myself “Little Miss Workalot,” to take the rest of the weekend off, no popping on to the laptop for a “quick” write or plotting for the children’s book I’ll be working on next week, my brain is telling me it wants a short time out from work. In fact, I think it’ll probably ask for a lie in tomorrow morning!

The rugby world cup started last night so the TV and news is full of that and the Davis Cup tie of GB vs Australia is also happening as well as a gazillion football matches so if you’re a sporty bod you’ll be blissfully happy in Blighty…I’m not that sporty, don’t get me wrong, I respect the talent and appreciate the dedication of all concerned but I’d rather read a good book. (Or write one!)

Or should that be read two? Yet again, I am reading more than one at a time…a chapter of a history book followed by a chapter of a novel in rotation. That is unless a really page turning, “I can’t put this down unless you chop my hands off” good bit compels me to keep reading. Ahhh happy days! This is an embarrassment of riches I love.girl-308360_640

I’ve finished editing my book due for release 1st October and have done some freelance work this week and learned stuff while researching that I didn’t even know that I didn’t know that I would ever want to know.

Oh yes, and to the client who asked me to write an article about football betting strategies I had to respond that “a newborn baby has a better concept”of all that…see, told you I wasn’t sporty (and I have the coordination of a cross eyed bat. No, really!) I hope that he found someone that knew what the heck they’d be talking about.

Take care

Joanne

 

Wish I’d thought of it sooner:-)

Hiya

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I hope everyone is having a great Sunday a.k.a. Funday!

I’ve been editing like a ninja this week, less than 4500 words to go so take a guess what I’ll be doing Monday and Tuesday this week?! After this it’s back to childrens fiction. (Thanks to the lovely man that said yes to my pitch!)

babs

And now for something completely different…you know how on the news we keep seeing images, mainly tragic, of refugees fleeing from Syria and that area? Well, I, like most people I know, was whinging that the government needed to do more, that these people needed help. It was a couple of days before I realised that it’s fine to SAY that but 100% better to DO so I did something that I should have already done – I donated to a charity that is working on the ground with the refugees…so now I have helped in a tiny way instead of just decrying the powers that be from my nice warm and thankfully safe home.

While I know that my donation won’t make a miracle, if it gets added to another someone’s donation and then someone elses…and so on…just think what the human race could do for those that are suffering! Moreover, people find spare cash for a treat so why the heck shouldn’t they find cash to help repair a catastrophe?!

Life eh? It throws up some interesting questions.

Take care and remember to tickle your tum to make yourself laugh;-)

Joanne

 

Err…you can’t say that!

Hi

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It’s a bank holiday weekend here and surprise surprise it’s raining (again) so I am taking refuge on my comfy sofa later with a book about Catherine the Great so here’s hoping that as I’m editing my book about Charles II at the moment I won’t get confused and start rewriting history, you know, just for fun!

 

 

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Anyway, here’s what happened early last night, it made me smile…

OK, the British are legends on the subject of weather, we can’t go thirty seconds without discussing it and we probably dream about it too…so, I was a bit surprised when Mr. Weatherman pointed to his sexy graphics of rainfall over Blighty after the news last night and authoritatively uttered the immortal line “but don’t take too much notice of that.” 

You can’t give a Brit the weather forecast and then tell them that it might be totally rubbish and containing inaccurate pictures and warblings, the nation will go in to mass bemusement and seek therapy! There just aren’t enough therapists in the land to cope with the crisis – I know that the TV company are changing info providers soon but really, are the old lot just yanking our chains?! Heaven forbid that we actually look out of the window and decide what the weather is up to, the very thought is nonsense!!

Just to confirm that the country seems to be OK, people are going out unsuitably dressed for the weather and moaning about it being the end of summer before it’s started as usual so we’ll be fine. No, we will, if we all huddle under an umbrella in sandals and bobblehats and blame the weatherbod for the forecast being almost right.

Have a fab rest of the weekend and remember to relax and to dress weather appropriate, sixteen layers should do it!

Joanneimage

 

 

 

 

 

 

Hard day?

Hi,

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If you’ve had a nightmare/not great/don’t even go there! kind of a day I hope this relaxes you a bit…and if you’ve had a fab day then it’s high fives all round!;-)

A Fresh Brew

After raindrops pitter-pattered

The aroma of freshly brewed

Rejuvenation on parched land

 

Mother Nature douses liberally

Watering for life’s longevity

Listless earth is stirred, made sprightly

 

Its cooling drink of invigorating rain

Supped, sodden land shifts, settles again

Beneath hot rays moisture will drain

 

But her sense of survival is imbued

Mother Nature will pour another enlivening brew

The scent of life will permeate as nature renews.

 

I’ve had one of those poddlingly productive sort of days, I know that I’ve got a lot of little tasks ticked off the list (imaginary!) but it feels like I’ve been sat here all day not doing much – crazy huh?!

 

Remember to smile and to make someone else smile, Joanne.

boo

 

Laptop, words, YAY!

Hi peeps

smiles

Hope you’re having a fab day.

I have had the most fabtasticexcellentmarvellous time writing full on – do not disturb – style the last few days. I love it when the inspiration and pinkies work in unison with my laptop and produce (fingers crossed) a fab piece of work.

I nearly always get a bit nervous when I start a new piece, will it soar or bellyflop in to nowhere plot land??? Yesterday and today, smooth flights. (Phew!) Tomorrow…more fingers crossed. But right now my writing brain cells are pooped. Officially. They refuse to work any more. They’re on strike.

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And yes, yours look like this at the end of a work day, it’s not just me! 

Good job that my reading brain cells are limbering up for a work out. I’m reading about Grace Kelly at the moment. Interesting lady. As with all people, very little is absolute, humans are a mass of contradictions. Keeps us busy working ourselves out, I suppose!

Enjoy the rest of your day.

Joanne