Monthly Archives: June 2016
I was reminded this morning of how I used to be, people who know you “from before” a brain blip tend to send your mind right back, to “another” you.
I recalled how reluctant I was to say that I was ill, how I backpeddled from treatment, how I refused medication for my OCD/PTSD for around six months and how when it all looks gloomy the thought of defining the sadness with big medical terms is enough to depress you – when you’re already depressed!
Here’s a news flash for anyone who feels like this at the moment:
I only started to heal when I got treatment, accepted the diagnosis, cried my eyes out (I put them back in) and then took meds – only 60mg in my case – but my long suffering therapist thought she’d have trouble even getting me to take 5mg of anything!
Therapy does make you better, I know it’s a long road and sometimes it seems neverending, but enjoy the moments in which you claim YOU back and can review the past with a knowledgable smile and gratitude that thanks to experts and rebalancing a chemical imbalance your life is yours.
Sure, it will be different, you will be stronger – no one goes through a mental health crisis without learning who they truly are – but that, in its own way is empowering. Cool, huh?!
Don’t let the bad guys steal your life, get help and the future opens up like a rose bud.
If anyone is down today I recommend this: Thanks Jo:-)